Thursday, July 29, 2010

disrupted energies

do you ever feel like everything is just falling apart? things aren't turning out the way you expected. you aren't in sync with your loved ones.
that's the way i've been feeling recently. the unbalance in my life has led to unbalance in my yoga practice. i find myself skipping days of practice here and there and distracted on the days that i do practice.
when things come to this point, i find the best thing to do is to come back to my seated practice where i can face the distractions and get grounded again. i can't change the energies around me. but i can support my loved ones better if i can tune back in to my own energy and ground back into myself.

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