Sunday, April 3, 2011

what do I do on my moon days

On Moon Days (full and new moons) we take rest from our practice.  But I still can't move 100% away from the yoga and find myself surfing the web for videos about it either to figure poses out for myself or to learn more about the lineage and philosophy.  Here's a great video I found today about why we practice and the lineage.



Hooked On Yoga: Manju Jois in Warsaw, July 2010 from Astanga Yoga Studio on Vimeo.

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