I started taking ghee yesterday. I added Kate's sweet spice to make it more palatable. It didn't help too much with today's larger dose. I almost gagged. Ok. I did gag a little. I had some lemon and cayenne tea after to wash it down, but now I have to wait an hour before I can eat anything. Meantime, that stuff is bubbling around in my belly making me totally nauseous.
Oh. This is a rough cleanse!