Still cleansing. Still feeling a little sick. Stuffy nose, sore throat, the usual fall malady suspects. It's slightly better than yesterday since I did a double routine of neti and added extra salt to the evening batch. I also did nasya. The effect was unclogging if not totally clearing.
I started taking ghee yesterday. I added Kate's sweet spice to make it more palatable. It didn't help too much with today's larger dose. I almost gagged. Ok. I did gag a little. I had some lemon and cayenne tea after to wash it down, but now I have to wait an hour before I can eat anything. Meantime, that stuff is bubbling around in my belly making me totally nauseous.
Oh. This is a rough cleanse!
I started taking ghee yesterday. I added Kate's sweet spice to make it more palatable. It didn't help too much with today's larger dose. I almost gagged. Ok. I did gag a little. I had some lemon and cayenne tea after to wash it down, but now I have to wait an hour before I can eat anything. Meantime, that stuff is bubbling around in my belly making me totally nauseous.
Oh. This is a rough cleanse!
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