Sunday, August 12, 2012

Guruji Leads an Intermediate Class

I stumbled on this gem on youtube the other day.  It's great.  I don't know that I'd heard the vinyassa count for intermediate before, so it's a great reference for that.  I'm huge on counting the vinyassa while I practice, but have found it difficult to do in Intermediate since I'd never taken an intermediate led class.  You can bet, I'll be studying this with some frequency.

There aren't many surprises with the exception of supta vajrasana.  There's no assistance.  Everyone just sort of crashes back onto their noggins (at about 33:40).  I had considered trying that myself this morning, but chickened out.  Maybe next week ;)


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